The program has been conceived by Dr. Garcia to help people and businessmen/women in particular lead healthier, happier and more productive lives. In the the strict sense of the term it is a Stress Management Program. The main premise of this approach is that, of all the resources that a businessman has, his energy and vitality, his health and inner strength are the most precious, and that these assets must be developed, protected and maintained at the same level as the specific qualifications of his line of work. It is useless to train a person if he/she is not going to be able to use this knowledge in the most efficient way and for the longest period of time. To operate in any other way would be irrational and a truly bad investment.
The program has three main objectives:
- To protect the health of business people, increase their energy and vitality through simple and easy to follow advise on diet, exercise and mental attitudes so that they can use theirpersonal resources more efficiently.
- To understand and develop skills such as breathing, relaxation, concentration and adequate body posture so that they can apply it to any field of life, including their profession.
- To form more ‘centered’ individuals with an intuitive, sensitive and conscious attitude towards themselves and the environment very much in consonance with the paradigms that are developed in every field of society.